You Don’t Have to Love the Gym at the Start
Motivation is a finite resource. This is something we tell our clients upon the sign up process. We believe it’s…
Latest Body Project Gym News and Articles
Keep up to date with the latest news and articles from Body Project Gym
Gym News
Training and Nutritional Considerations for Men Over 50
When our male clients first begin the coaching process, it quickly becomes apparent that age is one of their biggest…
3 Reasons Why You Are Struggling to Lose Weight
Or more specifically why you’re struggling to lose body fat. Although scale weight is a useful measure for dieting progress,…
Is Your Gym Temperature Affecting Your Performance? The Science Behind Training in the Heat
At Body Project Gym, every investment we make has one purpose: To help our members get better results. That's why…
Big Training Myths That Could Be Holding You Back
At BPGym, we believe great results come from education just as much as they do hard work. Our goal isn't simply…
The Truth About Very Low Calorie Diets
The term calorie deficit is frequently used, particularly on social media, to simplify weight loss into a single concept: move…
Why Carbs are Not the Enemy
Despite the immediate access to information we have at our finger tips, there are still so many misunderstandings around food. …